Weigh In record (no journal entry) for 09 October 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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4222 kcal
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Fat: 102.71g | Prot: 227.16g | Carbs: 572.95g.
Breakfast: Ja Natürlich Buttermilch Mango-Maracuja, Kaffee mit Milch und Zucker, Erdbeermarmelade, Bauernbrot. Lunch: SPAR Preiselbeer Kompott, Kaiserschmarrn, BBQ BBQ Sauce, Kaisersemmel, McEnnedy Pulled Pork. Dinner: Käsespätzle, Tirolmilch Graukäse Mager , Bauernbrot. Snacks/Other: Gold Standard Whey, Myprotein Instant Oats, Red Bull Red Bull, Gold Standard Whey, Myprotein Instant Oats. more...
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steady weight
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baumann.florian's Weight History
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