Weigh In record (no journal entry) for 14 November 2013
|
82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2013:
|
1079 kcal
|
Fat: 40.63g | Prot: 40.21g | Carbs: 138.94g.
Breakfast: Butter, Nutella Hazelnut Spread, 100% Maple Syrup, Plain Waffle, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Granny Smith Apples, Brie Cheese, Ocean Spray Jellied Cranberry Sauce, Roasted Light Turkey Meat, Hard Rolls (Includes Kaiser). more...
|
|
2264 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|