Weigh In record (no journal entry) for 08 October 2020
|
54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1005 kcal
|
Fat: 32.85g | Prot: 32.64g | Carbs: 153.43g.
Breakfast: Ideal Pan Pita Integral, Manzanas Fuji. Lunch: Quaker Barra de Cereal Frutilla , La Crianza Hamburguesa de Soya, San Jorge Vienesa. Dinner: Yogen Fruz Helado Vegano , Manzanas (sin Cáscara), Castaño Pan Pita Integral. Snacks/Other: Chips de Banana, Chispas de Chocolate para Galletas (con Margarina), Colun Yoghurt Light, Kupiec Galletas de Arroz Multigranos, En Linea Crema de Avellana . more...
|
|
1564 kcal
|
Exercise:
Running - 11/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triniaedo's Weight History
|