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莫等黛
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09 Oct 20
莫等黛's Journal, 09 Oct 20
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View Diet Calendar
, 09 October 2020:
848 kcal
Fat: 33.20g | Prot: 29.19g | Carbs: 115.05g.
Breakfast:
豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片.
Dinner:
虱目魚丸, 秀珍菇, 白菜湯, 紅燒肉, 地瓜葉, 番茄炒蛋, 白飯, 中華 板豆腐.
Snacks/Other:
萬歲牌 椰棗核桃, 火龍果, 曲奇餅(牛油或糖粉).
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