Weigh In record (no journal entry) for 09 October 2020
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63.3 kg
Lost so far: 11.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1022 kcal
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Fat: 36.87g | Prot: 62.53g | Carbs: 112.30g.
Breakfast: 아메리카노, 소금, 물. Dinner: 돼지감자, 계란후라이, 취나물볶음, 덴마크 짜지않은 치즈, 사과, 배추김치, 깍두기, NOW Daily Vits Multi Vitamin & Mineral, 찐고구마, 공기밥, 뼈다귀해장국, NOW now c-1000, NOW 오메가-3. more...
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Losing 1.4 kg a Week
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nsukp1004's Weight History
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