200증량. 근육통심함. 어제 항히스타민 타이레놀복용
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67 kg
Lost so far: 11.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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855 kcal
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Fat: 71.00g | Prot: 44.31g | Carbs: 7.39g.
Breakfast: 프라사다 MCT OIL, 이즈니 이즈니 무염버터, 커피. Lunch: 해키키 키토식빵, 마담로익 크림치즈, 커클랜드 가염버터, 양고기. more...
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Gaining 1.4 kg a Week
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army-navy's Weight History
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