Weigh In record (no journal entry) for 09 October 2020
|
53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
820 kcal
|
Fat: 11.34g | Prot: 77.17g | Carbs: 99.84g.
Lunch: 山藥, 炒豆芽, 白帶魚, 地瓜. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|