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kg_oblaka
Journal
08 Oct 20
kg_oblaka's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
65.9 kg
Lost so far:
11.7 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
1102 kcal
Fat: 35.28g | Prot: 103.65g | Carbs: 98.40g.
Breakfast:
Сырники с протеином.
Lunch:
Банан, Красное Яблоко.
Dinner:
Огурец (с Кожурой), Помидоры, Оливковое Масло, Макфа Макароны Отварные, ВкусВилл Фарш «Особый» из Индейки.
Snacks/Other:
Ëбатон Whey Protein Клубника Белковый Коктейль.
more...
1848 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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kg_oblaka's Weight History
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