Weigh In record (no journal entry) for 08 October 2020
|
84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1503 kcal
|
Fat: 47.13g | Prot: 64.63g | Carbs: 213.14g.
Breakfast: Equal Sweet Edulcorante en Polvo, Carrefour Leche Descremada , La Tranquera Mate Cocido, Cormillot Mermelada Light, Riera Tostadas Light. Lunch: Zapallitos Revueltos, Chia, La Serenísima Queso Rallado, Sal, Caldiet Caldo de Verduras Dietético, Mandarinas, Arroz Blanco, Jugo de Limón (Enlatado o Embotellado), Paladini Paleta de Cerdo Cocida, Queso Cremoso, Repollo, Tomates Cherry, Zanahoria. Dinner: Hellmann's Mayonesa Light, Mandarinas, Zapallitos Revueltos, Huevo (Entero), Zucchini, Tomates Cherry. Snacks/Other: Uvas Pasas (sin Semillas), Equal Sweet Edulcorante en Polvo, Avena, Ser Yogurt Firme, Peras, Frutillas, Banana, Manzana Roja, 3 Arroyos Almohaditas Rellenas. more...
|
|
2437 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bibiana_83's Weight History
|