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Lemking
Journal
08 Oct 20
Lemking's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
81.3 kg
Lost so far:
8.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
879 kcal
Fat: 48.09g | Prot: 22.34g | Carbs: 84.88g.
Dinner:
Gewöhnlicher Cheeseburger, Mayonnaise, Maredo Steakhaus-Pommes Frites.
Snacks/Other:
Kaffee mit Milch, Ja! Kaffee-Weißer, Instantkaffee (aus Pulver zubereitet), Zucker.
more...
2322 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Lemking's Weight History
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