Weigh In record (no journal entry) for 08 October 2020
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53.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1005 kcal
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Fat: 28.01g | Prot: 72.56g | Carbs: 115.18g.
Breakfast: SanCor Yogurt con Cereales, Licuado de Fresa. Lunch: Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Tomates, Pepino (Pelado), Huevo Duro, Pescado al Horno o Hervido. Snacks/Other: Cereal Mix Granola Tradicional, Nesquik Leche Chocolatada. more...
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Losing 0.1 kg a Week
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rocchhuu's Weight History
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