Weigh In record (no journal entry) for 08 October 2020
|
77.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
2373 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaniavallejos's Weight History
|