Weigh In record (no journal entry) for 08 October 2020
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56.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1109 kcal
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Fat: 18.55g | Prot: 57.93g | Carbs: 182.58g.
Breakfast: Kiwi, Té Verde, Hacendado Yogur +Proteínas con Trozos de Fresa . Lunch: Kiwi, Hacendado Lentejas con Vegetales. Dinner: Hacendado Yogur Natural Bifidus 0% , Fideos, Sopa de Verduras. Snacks/Other: Hacendado Gelatina 0% Azúcar, Naranjas, Hacendado Tortitas de Avena y Arroz. more...
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steady weight
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