Weigh In record (no journal entry) for 08 October 2020
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1029 kcal
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Fat: 32.65g | Prot: 72.59g | Carbs: 108.39g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Clara de Ovo, Itambé Manteiga Extra com Sal, Italac Leite Integral, Ovo. Lunch: Sushiaki Niguiri de Salmão, Salmão, Rolinhos California. Dinner: Seara Lombo Fatiado com Molho Barbecue. Snacks/Other: Barion Casquinha de Sorvete, Bacio di Latte Pistacchio. more...
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Losing 0.6 kg a Week
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