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enak
View Diet Calendar, 08 October 2020:
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1264 kcal
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Fat: 57.79g | Prot: 66.40g | Carbs: 121.62g.
Breakfast: Fried Tofu , KFC Dada Ayam, Nasi Putih, Indocafe Coffeemix 3 in 1. Lunch: Tempeh (Cooked) , Tahu, Chicken Breast (Skin Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau, Bakwan, Cimory Low Fat Milk, Quaker Oat, Granola Creations Dark Chocolate & Banana. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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1767 kcal
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Exercise:
Cooking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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puspasari50kg's Weight History
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