Weigh In record (no journal entry) for 08 October 2020
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1538 kcal
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Fat: 58.45g | Prot: 107.34g | Carbs: 140.83g.
Breakfast: Copra Óleo de Coco Extra Virgem, Banana Prata, Ovo (Inteiro), Pão Caseiro. Lunch: Legumes Salteados, Aurora Linguiça Toscana, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Caponata, Filé de Frango Grelhado, Ovo (Inteiro), Pão Francês, Queensberry Geléia de Frutas Vermelhas Diet, Nestlé Iogurte Natural Integral. Snacks/Other: Neugebauer Stikadinho, Ovo (Inteiro), Pão Francês, Natucoco Leite de Coco em Pó , Essential Nutrition Beef Protein. more...
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1625 kcal
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Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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