Weigh In record (no journal entry) for 08 October 2020
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1630 kcal
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Fat: 110.27g | Prot: 79.72g | Carbs: 75.09g.
Breakfast: Óleo de Coco, Ovo Cozido, Brasil Frutt Castanha do Pará Natural, Melitta Café sem Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Relva Verde Psyllium, Arcor Chocolate Amargo 70% Cacau, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Refogado, Abóbora Cozida. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Jasmine Linhaça Dourada em Grãos, Requeijão, Ovo Mexido. Snacks/Other: Vigor Polenguinho, Walmart Queijo Mussarela, Royal Gelatina Zero, Nestlé Iogurte Natural Integral, Melitta Café sem Açúcar. more...
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Losing 0.3 kg a Week
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Liliane2808's Weight History
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