Weigh In record (no journal entry) for 08 October 2020
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70 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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620 kcal
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Fat: 27.34g | Prot: 26.02g | Carbs: 69.65g.
Breakfast: Изюм, Овсяная Каша на Воде, Чай с Молоком. Lunch: Курица с Грибами, Картофельное Пюре, Яичница, Чай с Молоком, Изюм. more...
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2350 kcal
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Exercise:
Desk Work - 8 hours, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sewing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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