Weigh In record (no journal entry) for 08 October 2020
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88.4 kg
Lost so far: 2.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1459 kcal
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Fat: 60.90g | Prot: 62.42g | Carbs: 161.14g.
Breakfast: Galbani Ricotta, Lait (sans Matières Grasses), Heudebert Biscottes Pleine Vie sans Sel, Conserves de Confiture, Raisins, Figues, Les 2 Vaches Yaourt Bio Brassé Nature, Nespresso Café. Lunch: Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Courgette, Carrefour Crème Fraîche Épaisse 30%, Aubergines Cuites, Barilla Farfalle, Carte D'Or Glace Vanille de Madagascar. Dinner: Maître Prunille Amandes Grillées à Sec Non Salées. more...
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Gaining 0.7 kg a Week
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