DanielGB's Journal, 13 Nov 13

DanielGB's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2013

73.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2013:

1254 kcal

Fat: 47.57g | Prot: 61.27g | Carbs: 134.61g. Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Daily Fresh Churrasco Queso. Lunch: Vinagre, Ensalada de Verduras Mixtas, Manzana, Pescado Frito en Mantequilla. Dinner: Costa Cereal Bar Golden Cereal + Leche, Costa Cereal Bar Golden Cereal + Leche. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías. more...

2042 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Sitting - 8 hours. more...

Gaining 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DanielGB's Weight History

View Complete History

DanielGB's Journal, 13 Nov 13

Submit a Comment

DanielGB's Weight History