Yes, onder the "magic number"
|
71.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
987 kcal
|
Fat: 31.89g | Prot: 86.96g | Carbs: 82.61g.
Breakfast: Vijgen, Campina Halfvolle Melk, De Tuinen Havervlokken. Lunch: Gedroogde Hele Sesamzaadjes, Go Tan Sriracha Sauce, Gerookte Zalm, Bonduelle Rode Kidneybonen, Puntpaprika, AH Romaine Sla, Danone Hüttenkäse, Ei. Dinner: AH Vissaus, Knoflook, Sesamolie, AH Broccolirijst, AH Snack Tomaatjes , Komkommer, AH Aubergine, AH Sugarsnaps, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Selderij, AH Tomaat, Bloemkool. more...
|
Losing 0.3 kg a Week
|