Weigh In record (no journal entry) for 08 October 2020
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73.1 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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878 kcal
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Fat: 26.73g | Prot: 39.23g | Carbs: 120.11g.
Breakfast: Ladang Lima Veggie Noodle Moringa Leaves, Sardines with Tomato-Based Sauce (Mixture), Nasi Putih. Lunch: Carambola (Starfruit) , Fried Tofu . Dinner: Nasi Putih. Snacks/Other: Fruit Dessert with Cream and/or Pudding and Nuts. more...
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Losing 1.4 kg a Week
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gerhanakodrat's Weight History
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