Junipercrystal's Journal, 13 Nov 13

Weigh In record (no journal entry) for 13 November 2013

96.3 kg Lost so far: 35.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2013:

1065 kcal

Fat: 9.64g | Prot: 25.75g | Carbs: 239.48g. Breakfast: Banana. Lunch: Banana, Sharon Fruit, Tesco Chick Peas. more...

2926 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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Junipercrystal's Weight History