張美樂's Journal, 08 Oct 20


View Diet Calendar, 08 October 2020:
1522 kcal Fat: 69.30g | Prot: 103.69g | Carbs: 123.93g.   Breakfast: 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 蘆薈汁, 賀寶芙 膠原蛋白, 賀寶芙 優質蛋白粉, 賀寶芙 夜寧新, 賀寶芙 薄荷巧克力奶昔. Lunch: 炒豆芽, 清炒油麥菜, 炒桂竹筍, 燒鴨, 雞腿(不吃皮), 白飯. Dinner: Godiva 黑巧克力慕斯蛋糕, Ikea 瑞典烤肉丸10顆, 油炸雞翼(無粉漿,吃皮). Snacks/Other: 星巴克 (Starbucks) 美式咖啡(中杯). more...
1576 kcal Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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張美樂's Weight History


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