Weigh In record (no journal entry) for 08 October 2020
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2354 kcal
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Fat: 58.85g | Prot: 134.97g | Carbs: 315.20g.
Breakfast: Milbona Latte Parzialmente Scremato UHT, Biotech USA Iso Whey Zero, Kellogg's Corn Flakes Originali, Kellogg's Coco Pops Risociok. Lunch: Petto di Pollo, Carne, Voiello Penne Rigate, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Cà Bianca la Pizza Margherita. Snacks/Other: Nocciole, Pavlakis Yogurt Greco 0% Grassi, Natra Cioccolato Extra Fondente Venezuela 72%, Certossa Pan Bauletto Intergale, Milbona Latte Parzialmente Scremato UHT, Brezzo Miele. more...
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Gaining 0.7 kg a Week
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nikmontana's Weight History
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