hanxfa's Journal, 08 Oct 20


View Diet Calendar, 08 October 2020:
1525 kcal Fat: 36.47g | Prot: 110.89g | Carbs: 192.25g.   Breakfast: Sunpride Banana. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Nasi Lemak, Egg Omelet , Nasi Putih, Bakmi GM Cap Cay Kuah, Chicken Breast (Skin Not Eaten). Dinner: Fried Rice, Boiled Egg. Snacks/Other: Mustard Greens, Date, Sunpride Banana, Lamb Kebab. more...
2497 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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