zakmar62's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

96.8 kg Lost so far: 16.6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

2292 kcal

Fat: 100.74g | Prot: 96.21g | Carbs: 260.65g. Breakfast: Regular Coffee. Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: White Rice, Corn Tortillas, Great Value Ground Beef 73/27. Snacks/Other: Kroger Cocoa, Kroger Frosted Shredded Wheat Cereal, 2% Fat Milk. more...

3274 kcal

Exercise: Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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zakmar62's Journal, 07 Oct 20

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zakmar62's Weight History