Weigh In record (no journal entry) for 08 October 2020
|
83.3 kg
Lost so far: 11.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
896 kcal
|
Fat: 14.58g | Prot: 53.36g | Carbs: 142.23g.
Breakfast: Teh Tawar, Putih Telur, Roti Gandum. Lunch: Tomat, Cabai Merah atau Rawit, Ikan Tongkol, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Ikan Kembung, Cabai Merah atau Rawit, Tomat Merah, Nasi Putih. Snacks/Other: Roti Gandum, Apel (tanpa Kulit). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rienarief's Weight History
|