Weigh In record (no journal entry) for 08 October 2020
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96 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1473 kcal
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Fat: 33.41g | Prot: 70.10g | Carbs: 182.19g.
Breakfast: 흑미밥, 상추, 마라샹궈 마라샹궈. Lunch: 동원 고등어 무조림, 맛살, 밥, 배추김치, 육개장, 무나물. Dinner: 순대국밥. Snacks/Other: 파리바게트 치즈케이크. more...
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Losing 3.5 kg a Week
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