Weigh In record (no journal entry) for 08 October 2020
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72 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1203 kcal
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Fat: 34.62g | Prot: 43.92g | Carbs: 177.89g.
Breakfast: Kiwi, Alpro Natuur Ongezoet. Lunch: Aldi Waterkerssoep, Ei, Courgette. Dinner: Boni Woknoedels, Boni Wokgroenten. Snacks/Other: Belvita Breakfast, Colruyt Everyday Zure Beertjes, Peren, Alpro Natuur Ongezoet. more...
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2255 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Cross Training - 36 minutes, Rowing - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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familie_van.zanardi's Weight History
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