Weigh In record (no journal entry) for 08 October 2020
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48.1 kg
Lost so far: 10.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1330 kcal
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Fat: 54.45g | Prot: 40.66g | Carbs: 168.31g.
Lunch: 피코크 반미 샌드위치, 피코크 베트남 쌀국수. Dinner: 오꼬노미야끼. more...
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Losing 2.8 kg a Week
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