Weigh In record (no journal entry) for 07 October 2020
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73.6 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1452 kcal
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Fat: 44.65g | Prot: 80.60g | Carbs: 178.14g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Sánduche de Queso a la Plancha. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: Harina de Garbanzo, Tostadas de Pan Integral, Lechuga, Carilo Tostada de Arroz, Huevo Cocido. Snacks/Other: Galletas de Avena (con Pasas). more...
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Losing 0.6 kg a Week
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