Weigh In record (no journal entry) for 08 October 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1682 kcal
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Fat: 57.16g | Prot: 104.89g | Carbs: 200.30g.
Lunch: Turnip, 惠康 (Wellcome) 鯪魚肉, Tesco Pork Mince, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), White Rice. Dinner: Potato, Soft Silken Tofu , Cooked Tomatoes, Mushrooms, Egg, Shrimp, White Rice. Snacks/Other: Planters Extra Large Virginia Peanuts, Psyllium Seed Husks, 点点綠 首烏黑芝麻粉, Continental Creamy Pumpkin Soup with Croutons, 雀巢 (Nestlé) Fitness Toasties. more...
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1357 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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chubby_koala's Weight History
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