Weigh In record (no journal entry) for 07 October 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1084 kcal
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Fat: 47.45g | Prot: 74.53g | Carbs: 86.64g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein Isolado Sabor Natural, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Manteiga (com Sal), Ovo, Itambé Leite em Pó Integral. Dinner: Hershey's Special Dark 60% Laranja, Hershey's Special Dark 60% Laranja, Legumes Cozidos, Yoki Farofa Pronta, Friboi Fígado de Boi Grelhado. more...
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Gaining 0.2 kg a Week
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Iara Araujo's Weight History
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