Weigh In record (no journal entry) for 21 July 2020
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 78.49g | Prot: 48.33g | Carbs: 122.88g.
Breakfast: Nasi Goreng. Lunch: Telur Goreng, Telur Rebus, Bakwan, Hati Ayam, Sambal Goreng Kentang. Dinner: Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Bamboe Saus Asam Manis. Snacks/Other: Oreo Oreo Original, Khong Guan Classic Chocolate Cream Wafer. more...
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Chece_tari's Weight History
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