Weigh In record (no journal entry) for 07 October 2020
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83 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1634 kcal
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Fat: 51.74g | Prot: 161.78g | Carbs: 125.98g.
Breakfast: Manteiga (com Sal), Ovo Frito sem Gordura, Patê de Atum, Wickbold Pão do Forno Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Growth Supplements Whey Protein Concentrado 80%, Filé de Frango Grelhado, Ovo Frito sem Gordura. Snacks/Other: Melancia, Growth Supplements Creme de Avelã Fit, Quaker Aveia em Flocos, Banana Prata, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Losing 0.6 kg a Week
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