Weigh In record (no journal entry) for 07 October 2020
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112.5 kg
Lost so far: 0.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2356 kcal
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Fat: 57.47g | Prot: 90.04g | Carbs: 366.10g.
Breakfast: Sadia Hambúrguer de Carne Bovina, Pão Francês. Lunch: Del Valle Suco de Limão, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Farinha de Mandioca, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Coca-Cola Coca-Cola, Bob's Australiano Cheddar, Bob's Batata Frita Média, Bob's Casquinha Mista. more...
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Losing 0.6 kg a Week
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