Weigh In record (no journal entry) for 07 October 2020
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66 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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176 kcal
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Fat: 3.30g | Prot: 5.31g | Carbs: 30.09g.
Breakfast: Ülker Altınbaşak Light, Starbucks Buzlu Caffè Americano (Tall), Starbucks Buzlu Caffè Americano (Tall). more...
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Gaining 4.7 kg a Week
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Orhan Şahin's Weight History
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