Weigh In record (no journal entry) for 13 November 2013
|
59.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
1954 kcal
|
Fat: 71.25g | Prot: 76.70g | Carbs: 255.71g.
Breakfast: Nestlé Fitness, Quaker Avena Tradicional, Pan Integral, Huevo Frito, Soprole Leche Semidescremada. Lunch: Salsa Roja, Tomates, Jugo de Naranja, Arroz Blanco, Carne. Dinner: Mermelada, Soprole Leche Semidescremada, Ideal Pan Blanco, Pan Integral, Mantequilla, Galleta. Snacks/Other: Chocolate Dulces de Leche, Pan Relleno. more...
|
|
1475 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|