yalyal's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

60.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1012 kcal

Fat: 10.18g | Prot: 23.56g | Carbs: 143.87g. Breakfast: 꼬마김밥. Lunch: 파리바게트 케이준 치킨 샐러드. Dinner: 더반쪽, 오뚜기 진라면순한맛. Snacks/Other: 롯데 ABC밀크초콜렛. more...

1664 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yalyal's Journal, 07 Oct 20

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yalyal's Weight History