Weigh In record (no journal entry) for 13 November 2013
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82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1815 kcal
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Fat: 73.81g | Prot: 57.11g | Carbs: 197.41g.
Breakfast: Pears, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Thai Red Curry. Dinner: Popcornopolis Zebra Chocolate Popcorn, White Table Wine, Red Table Wine, Macaroni or Noodles with Cheese, Sabra Supremely Spicy Hummus, Z Crackers Red Onion & Rosemary. Snacks/Other: Pears, Apples. more...
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Losing 0.5 kg a Week
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