Weigh In record (no journal entry) for 07 October 2020
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73.6 kg
Lost so far: 11.9 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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716 kcal
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Fat: 19.37g | Prot: 35.65g | Carbs: 101.95g.
Breakfast: Mandarine, Ananas, Kölln Haferflocken, Bio Fettarmer Joghurt Mild. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Basmati-Reis (Gekocht), Albo Sardinas en Tomate. more...
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Losing 0.7 kg a Week
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Esponjitta79's Weight History
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