꿀아몬드's Journal, 07 Oct 20

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허리디스크 재발!
3일째 식물인간 수준..
고통을 못이겨서 척추 신경차단 시술 실시.
생전 처음 들어가본 수술방..

85.3 kg Lost so far: 2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1669 kcal

Fat: 39.35g | Prot: 66.58g | Carbs: 255.52g. Breakfast: 동그랑땡, 밥. Lunch: 쇠고기 미역국, 밥, 튀김공방 칠리새우. Dinner: 오리불고기, 밥. more...

2615 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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꿀아몬드's Weight History

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꿀아몬드's Journal, 07 Oct 20

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꿀아몬드's Weight History