Deboramistron's Journal, 13 Nov 13

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Weigh In record (no journal entry) for 13 November 2013

58.3 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2013:

472 kcal

Fat: 21.68g | Prot: 63.65g | Carbs: 2.10g. Breakfast: Atum Light (Sólidos Escorrido em Água, Enlatado), Queijo Minas Frescal Light. Snacks/Other: Mussarela, Presunto Cozido Magro. more...

1512 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Deboramistron's Weight History

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Deboramistron's Journal, 13 Nov 13

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Deboramistron's Weight History