yjkym's Journal, 07 Oct 20

점심.
라이트누들콩국수
김치 창란젓
김+마

View Diet Calendar, 07 October 2020:
862 kcal Fat: 23.06g | Prot: 42.48g | Carbs: 110.84g.   Breakfast: 바나나. Lunch: 참기름, 삶은 계란, 한성기업 실곤약, 정식품 진한 콩국물, 마. Dinner: 서브웨이 레드와인식초, 마이닭 마이닭 스팀 닭가슴살 갈릭맛, 야채샐러드 (드레싱없이), 올리브기름. Snacks/Other: 아시아 배, 대추, 밤. more...
1530 kcal Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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