Weigh In record (no journal entry) for 07 October 2020
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1854 kcal
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Fat: 71.23g | Prot: 160.91g | Carbs: 128.71g.
Breakfast: Arroz Branco (Cozido), Estrogonofe cuting. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Coxa de Frango (Pele Não Consumida), Mamão Formosa. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Gelatina de Whey. more...
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Losing 3.5 kg a Week
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Edson Tchivas's Weight History
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