Weigh In record (no journal entry) for 07 October 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1590 kcal
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Fat: 50.72g | Prot: 83.29g | Carbs: 194.96g.
Breakfast: AH Banaan, AH Havermout Grove Vlokken, AH Elstar Appel, Optimel Magere Kwark Appel-Kaneel, Campina Botergoud Halfvolle Roomboter, AH Magere Kwark. Lunch: AH Banaan, Bio Today Kokosrasp , AH Gepofte Spelt, Blooker Cacao Poeder, AH Kokosdrink. Dinner: AH Olijfolie Traditioneel, AH Kleine Augurken Zoetzuur, Cherrytomaten, Komkommer, AH Ijsbergsla, AH Kipburger American, AH Volkoren Bollen, AH Champignons, Pompoen. Snacks/Other: J.D. Gross Pure Chocolade 81%, Zespri Kiwi Gold, AH Magere Melk, AH Griesmeel, Aldi Chocolate Chip Cookie, Rozijnen, AH Elstar Appel, Magere Kwark, Milbona Magere Melk. more...
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Losing 5.6 kg a Week
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Annettert's Weight History
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