Weigh In record (no journal entry) for 07 October 2020
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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852 kcal
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Fat: 42.06g | Prot: 50.87g | Carbs: 59.40g.
Breakfast: Telur Dadar. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Garuda Kacang Telur. more...
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Gaining 0.3 kg a Week
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ameliamall's Weight History
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