Weigh In record (no journal entry) for 07 October 2020
|
64.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
605 kcal
|
Fat: 13.11g | Prot: 38.03g | Carbs: 80.37g.
Breakfast: Singkong Goreng. Lunch: Kerupuk Putih, Ikan Tongkol, Nasi Putih. Snacks/Other: Kebab. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vianiwidi's Weight History
|