Weigh In record (no journal entry) for 07 October 2020
|
78.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
671 kcal
|
Fat: 23.06g | Prot: 60.16g | Carbs: 56.41g.
Breakfast: Яйцо, Садовое Молоко, Овсяные Хлопья. Lunch: Помидоры, Огурец (с Кожурой), Куриные Голени (Кожа не Съедена), Гречка Отварная. Dinner: Куриные Голени с Кожей. Snacks/Other: Банан. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Марина Кунец's Weight History
|